In this fast-paced world, self-care is essential as it helps busy professionals maintain mental clarity, reduce stress and enhance overall well-being.

At Nitor Infotech, a people-driven company with respect and care as core values, we are committed to ensuring the well-being of our people.

Our recent self-care day live on Instagram featuring Rachana Mendhi, wellness coach at Nitor Infotech, was a comprehensive session exploring emotional, physical, mental, and social self-care.

The hour-long event, rich with laughter, insights and expert guidance on the necessity of self-care, particularly for busy professionals and actionable steps to integrate it into daily routines, highlighted the significance of holistic well-being.

The session showcased that self-care is not merely a luxury but a crucial component of maintaining balance and health.

Catch the replay